Benefits of Avocado

Avocado is a popular fruit among health lovers around the world. There are many vitamins and minerals that provide you with benefits for the body. Although avocados contain a lot of fat in them, they are good fats and are high in fiber.

- Anti-oxidant

Avocados contain antioxidants, which help protect cells inside the body from being destroyed by pollution around them from the inside and outside. Therefore, it reduces the risk of cancer. Make your body healthy.

- Helps you lose weight

If anyone has a problem with weight loss, they want to look a little better. Eating avocados is a good option. Because avocados are a fruit that is high in fiber, but low in carbohydrates and sugars, as well as oleic acid, which stimulates the brain to be full quickly. It also helps to reduce bad fats in the blood, resulting in weight loss.

- Reduce sugar

Avocados are a low-sugar fruit, so they are used medically for diabetics by eating them to help control and lower blood sugar levels.

- Reduce the risk of heart disease

Because avocados are a source of good fats that are beneficial to the body. If you eat avocados regularly, it will help reduce bad fats and cholesterol in the blood, which helps prevent fat accumulation in the blood vessels. The reason for the risk of heart disease and angina pectoris is that it stimulates the heart to pump blood to various parts of the body effectively.

- High in protein

Properties that avocados contain a lot of protein, The protein in avocados is an easily digestible protein. It helps to excrete well so it does not cause constipation, so it is related to weight loss.

- Skin & Hair Care

Avocado contains good fats that can be extracted as an ingredient in hair and skin care products. It has the property of effectively moisturizing hair and skin.

- Prevents canker sores and reduces beriberi.

Because avocados contain B vitamins that reduce inflammation for the body both externally and internally. Eating avocados regularly can reduce the risk of canker sores or beriberi.

- Prevent colds

Avocados also contain vitamin C, which helps build immunity for the body not to get sick and get colds easily, and also helps reduce scurvy.

- Make you look younger

Nowadays, avocado is developed as one of the ingredients in many skincare products. Part of that is the reduction of aging wrinkles because avocados are a fruit that helps reduce wrinkles that occur over time. Therefore, it can help to make you look younger.

- Eye care

In addition to avocados containing vitamin A, which we know to help maintain eyesight, there are also substances called lutein and zeaxanthin that contribute to reducing the risk of cataracts and degenerative receptor disease.

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