Biotin or Vitamin B7, It contributes to the metabolism and helps in the growth of various cells, and most importantly, it also serves to strengthen keratin. Keratin is a protein that the body can produce on its own. Serves as the structure of the nail. The hair, the skin, and the skin of our body.
Where is Biotin found?
Biotin can be found in natural foods, with foods containing biotin including chicken liver, milk, eggs and bananas. This vitamin is not destroyed by the heat of cooking.
Benefits of Biotin
Many people may wonder what biotin helps with, what parts of our body are nourished, or only the hair. Biotin actually contributes to the body's system to function properly.
1. Reduce hair loss
2. Slow down premature gray hair
3. Prevention of skin diseases
4. Prevent baldness
5. Maintain healthy hair structure
6. Maintain healthy nails Not brittle.
7. Helps the metabolic system to function normally.
Although our body needs a small amount of biotin, if there is a lack of biotin, it will damage our metabolism. Keratin in the body lacks nourishment, causing hair to be weak, hair to fall out, and nails to be more brittle than usual.
Biotin and Hair Treatment
Biotin is a popular supplement for hair, skin, and nails, although there is little evidence to support that taking this supplement may stop hair loss or stimulate hair or nail growth.
Similarly, using shampoos containing Biotin or other products is unlikely to bring any benefits.
Does biotin really help with hair loss?
In principle, People who lose their hair due to lack of nourishment, which biotin helps to maintain the keratin in the hair to be stronger. Reduce the chance of hair loss. It increases hair regeneration and strength, and reduces the chance of hair loss on some occasions.
As for those who still have some hair loss or feel that they are losing their hair, it is because people already lose their hair every day. About 50-100 threads per day, which is still within the normal range.
However, for hair loss due to other causes such as stress, heredity, allergy to certain drugs, skin diseases, patchy loss, you should consult a specialist doctor to carry out the treatment on the spot.
Side effects of using Biotin
Biotin is a water-soluble vitamin. does not accumulate in the body; It is safe to use. This vitamin was not found to be associated with any serious side effects. Even if it is eaten in large quantities.
The FDA reports that this vitamin is safe and can be used in recommended doses.
