Skin Food

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Nowadays, toxic pollution negatively affects our skin, so we need to take extra care of our skin by eating healthy foods that nourish the skin with products such as skin creams, taking dietary supplements, etc.


Vegetables and fruits for skin care


1.Berry Fruits


     Skin care foods such as blackberries, blueberries, raspberries, and strawberries are rich in vitamin C, which helps relieve the flu and antioxidants. It makes the skin look white, clear, and radiant. It looks younger and also reduces the problem of acne. Wrinkles, blemishes, freckles, and dark spots are also called true skincare foods.


2.Soy milk


Soy milk is an indispensable source of good protein. Because in addition to helping to repair the worn parts of the body. Soy milk also contains isoflavones. This substance is converted into phytoestrogens, which are similar to female hormones, making the skin look brighter.


3.Tomatoes



In addition to lycopene, tomatoes contain many vitamins such as vitamin B1, vitamin B2, vitamin K, vitamin A, and vitamin C, which reduce hormones related to acne, blemishes, freckles, and dark spots. Antioxidants are known for protecting the skin from UV rays, preventing the sun from damaging the skin. It prevents wrinkles, anti-inflammation of the skin, and also helps the skin look white, radiant, and radiant.


4.Nuts and cereals



For example, peanuts, mung beans, red beans, sunflower seeds, and almonds that contain beta-carotene. Omega-3 fatty acids, zinc, vitamin E, and vitamin B12 all help inhibit the formation of free radicals and protect the skin from UV rays, as well as minerals and other vitamins such as B vitamins. Selenium and vitamin C help the skin look younger and slow down the appearance of wrinkles.


5.Yoghurt




Yoghurt is rich in living probiotics. It can look youthful by reducing irritation and acne, fighting intestinal bacteria, as well as helping with excretion. It looks brighter.


6. Honey



Honey is also an antioxidant and can be antibacterial, as well as has a humectant that attracts water and moisture to the skin.

      In addition, honey contains B vitamins. Vitamin C, phosphorus, calcium, mineral salts, and amino acids, which are beneficial for health, nourish the skin, can be taken with lemon to relieve cough, and can also help slow down cell degeneration.


7.Marine Fish



Especially fish with high omega-3 fatty acids, which are found in salmon, mackerel, and other foods. Sardines Tuna, omegas, and collagen in these fish are essential for girls' skin because they help to increase hydration and reduce inflammation, and are also rich in vitamin E, antioxidants, and minerals such as zinc that help eliminate acne and irritation, nourish the skin to be firm, bright, and have an aura from within.


8.Beta-carotene



Beta-carotene is an orange, yellow, and red vegetable and fruit such as carrots, pumpkin, tomatoes, and other vegetables. Baby corn, watermelon, cantaloupe, ripe papaya, as well as many green vegetables such as broccoli, gourd, morning glory, kale, etc.

     Beta-carotene It has eye-nourishing properties, helps with vision in the dark, allows girls to see better, and also helps to make the skin more beautiful because beta-carotene helps protect the skin from UV rays at the same time.



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