Eggs are considered a staple food that is easy to find and cheap, and it is a food that should be eaten by all ages because it is an excellent source of nutrients that the human body needs.
In one egg, there are all kinds of essential amino acids, vitamins and minerals such as vitamin A, vitamin B2, vitamin B6, vitamin B9 (folic acid), vitamin B12, iron, calcium, phosphorus, potassium, vitamin E, selenium which helps prevent Alzheimer's disease, helps slow down aging, and is an antioxidant, as well as a source of DHA and EPA that help prevent ADHD in children. In addition, chicken eggs are one of the few natural foods that contain vitamin D, and the yolk contains more than half of the daily amount of lecithin and choline.
Lecithin and choline are nutrients that are important for the human body and brain, such as helping to increase brain cells and developing the nervous system for children. HDL-cholesterol and reduce LDL-cholesterol and triglycerides.
Benefits of eggs
- It is rich in various vitamins and minerals, such as B vitamins. Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Studies have shown that peptides in eggs can help reduce high blood pressure levels.
- It is an excellent source of protein. In just one egg, there are 6 grams of protein, which is an excellent source of protein for people who can't eat meat.
- Eggs are high in omega-3 fats, which are essential for the body, and also help maintain a healthy heart.
- Rich in important amino acids, eggs are called the ultimate healthy food. One reason is that eggs are a source of 9 types of amino acids that are important for the body.
- Rich in Lutein and Zeaxanthin, both of these substances are carotenoids that are important for eye health. It also protects the body from free radicals and also reduces the risk of macular degeneration.
- Eggs contain many important amino acids, especially these two types of amino acids, which act as antioxidants. In addition, tryptophan is a substance that, when entering the body, helps to produce serotonin, helps to improve mood, and is also converted into melatonin that helps sleep.
- High in vitamin B12. Vitamin B12 in eggs is also an important mineral in the process of converting bad homocysteine into safe molecules such as glutathione.
- Rich sources of calcium: Eggs contain up to 50 milligrams of calcium, or 5% of the daily calcium intake. In addition, eating eggs every day can reduce the risk of breast cancer and the development of mucous polyps in the colon.
- Reduce the risk of heart disease. Choline in eggs is an important nutrient in helping to reduce inflammation that causes heart disease.
- An important source of vitamin A. Another vitamin that is abundant in eggs is vitamin A, which is 19% of the daily intake. Vitamin A helps strengthen the immune system.
- Nourishing hair and nails. Nutrients and vitamins, especially sulfur, can help maintain healthy hair and nails. Anyone who has a small problem like this should eat eggs.
- Prevents free radicals from damaging cells. The selenium in eggs is an important mineral, which serves to reduce cell damage from antioxidants. This is the cause of cancer and tumors, especially prostate cancer.
- Helps in vision and reduces the risk of cataracts. Not only do eggs help reduce the development of retinal degeneration, but the antioxidants in eggs also help protect the eyes from UV damage and reduce the risk of developing cataracts as they age.
- Enhances immune system function In addition to a variety of vitamins, eggs also contain iron, which is responsible for supporting the healthy immune system and the normal production of red blood cells.
- It belongs to the source of vitamin D Vitamin D is an important mineral that strengthens the body's immune system and prevents the development of cancer.
- Useful for the fetus Choline in eggs is an important nutrient for pregnancy. These nutrients will help develop the brain and prevent disorders in the neural tubes.
- Reduce the risk of cardiovascular disease Several studies have shown that the nutrients in eggs can help prevent blood clotting. It can help reduce the risk of heart attack and cardiovascular disease.
- Memory The high content of minerals and vitamins in eggs can help support brain function related to memory and learning.
