Coenzyme Q10 is an antioxidant, slowing down cell degeneration, nourishing the heart. Increase energy for the body. People with chronic diseases such as diabetes, heart, and cancer are often found to have low levels of coenzyme Q10 in their blood.
What to know about coenzyme Q10
Coenzyme Q10 is an antioxidant used by the body to grow and maintain cell health. Normally, the body can produce coenzyme Q10, and accumulate in a component of cells called mitochondria, which is associated with energy. Cell protection and heart function.
Coenzyme Q10 is a compound that helps generate energy for cells. As you get older, The body produces less coenzyme Q10, but the body can get it from food or supplements.
"The level of coenzyme Q10 in the body decreases with age, or in people with certain conditions, such as people with heart disease, people taking cholesterol-lowering drugs, statins, etc."
"CoQ10 is found in meat, fish, and nuts, however, the amount of coQ10 found in these food sources is not enough to significantly increase coQ10 levels in the body."
Coenzyme Q10 supplements are available in a variety of forms, which may help prevent or treat certain heart conditions, including migraine headaches.
Benefits of Coenzyme Q10
– Helps nourish the heart by helping to improve the symptoms of heart failure and may help lower blood pressure. Some research shows that when taken with other nutrients, coenzyme Q10 may help patients who have had heart bypass surgery and heart valves recover faster. The heart works better and helps fight free radicals.
– Helps reduce fat in diabetics: Some studies have shown that coenzyme Q10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in diabetics, which can reduce the risk of heart disease, as well as lower HbA1c levels and reduce insulin resistance.
– Reduce muscle weakness from taking statins Some research suggests that coenzyme Q10 may help relieve muscle weakness and muscle soreness associated with taking statins.
– Reduce the frequency of migraine pain: Some research shows that coenzyme Q10 may reduce the frequency of headaches and make headaches shorter and less severe.
– Increase physical fitness: Since coenzyme Q10 is involved in energy production, it is believed that it may help improve athletes' physical performance and reduce fatigue.
– Helps reduce infertility As you get older, Coenzyme Q10 production slows down. This makes the body more effective in protecting eggs from oxidative damage. Supplementation with coenzyme Q10 will help prevent age-related decline in egg quality and quantity in women and prevent a decrease in sperm count and quality and reduce infertility in men.
– Prevents cancer: Coenzyme Q10 is an antioxidant, which may be involved in the development of cancer. Although more research is needed, some studies have shown that low levels of coenzyme Q10 may be linked to an increased risk of certain cancers.
– Good for brain function: Coenzyme Q10 can prevent oxidative damage that causes free radicals in the brain, which affects cognitive decline. However, more studies are needed.
– Good for lung function, it can reduce oxidative damage in the lungs, which may be beneficial in reducing the symptoms of respiratory diseases such as asthma or chronic obstructive pulmonary disease.
Side effect
Coenzyme Q10 supplements usually do not experience side effects. However, if found, there may be mild symptoms such as abdominal tightness, headache, insomnia, irritability, etc.
What vitamins or medications should not be taken with Coenzyme Q10?
Coenzyme Q10 can be taken with other vitamins. But coenzyme Q10 may reduce the effectiveness of anticoagulants such as warfarin and may increase the risk of blood clots, and may interfere with the function of insulin and certain chemotherapy drugs.
Coenzyme Q10 is also found in nature, which is also our food source, such as:
- In Fish Meat : Mackerel, salmon, sardine, Deepwater fish
- In chicken meat and chicken eggs
- Animal Offal: Liver, Kidney, Heart
- Fruits and vegetables : broccoli, spinach, cauliflower, orange, strawberry
- Whole grains: dry nuts Soybeans, brown rice, oats, wheat, millet.
- Dairy products: Milk, butter, cream
- Oil : Fish oil Soybean oil, canola oil.
Although coenzyme Q10 is very useful, the food sources that provide this substance are all sources of high energy. Therefore, you must eat only in moderation to avoid pressure, obesity, and cholesterol levels.
Coenzyme Q10 in skincare
Coenzyme Q10 (CoQ10), an antioxidant that occurs naturally in the body. It plays an important role in cellular energy production and skin health. As we get older, The level of CoQ10 in our skin decreases. This increases the risk of free radical damage and the aging process. Incorporating CoQ10 into your skincare routine can help combat these effects. It promotes firmer and more youthful skin.
Key benefits
- Antioxidant Protection: CoQ10 helps fight harmful free radicals that can lead to skin aging. Protects skin from environmental stress.
- Supports collagen production: By stimulating skin cells, CoQ10 can increase collagen production. Improves skin elasticity and reduces wrinkles.
- Evens out skin tone: CoQ10 can help reduce the appearance of age spots and even out skin tone by inhibiting melanin production.
- Hydrates the Skin : Helps to retain moisture in the skin, making it soft and supple.
Incorporate Coenzyme Q10 into your skincare routine
- Serums and moisturizers: Look for serums, creams, and lotions that contain CoQ10.
- Eye creams: CoQ10 is commonly found in eye creams, which help to reduce the appearance of wrinkles and dark circles.
- Supplements: CoQ10 supplements can also promote skin health from the inside out. Although it is advisable to consult with a healthcare provider before starting a new supplement.
Choosing the right CoQ10 product
When choosing a CoQ10 skincare product, take into account its concentration and formulation. Other antioxidant-containing products, such as vitamin C or E, may provide synergistic benefits.
Precautions and Considerations
CoQ10 is generally well tolerated, with minimal risk of irritation. However, as with any new skincare ingredient, it's always wise to test the patch before it becomes widely available. Especially for those with sensitive skin.